What we do

We provide a number of services which we put our all into. From face to face to online. From beginners to advance we can help you.

Check-Ins

Weekly and daily check ins, ensuring you stay on track!

Nutrition

Effective nutritional education provided. Teaching and understanding of food, to create lifestyle balance.

Support

You will have daily contact for any concerns or queries you may have. To ensure you understand and do the best thing for your goals.

Programmes

You will have programmes tailored to your ability levels, confidence and what access you have to equipment. To ensure you get the best workout possible for you.

Our SErvices

PErsonal training

Premium Personal Training service to get you the results you want and keep the results you earned.

onine coaching

Online Coaching service both at the gym or at home. Get the results where you feel the best.

30-day challenge

Join our support group. Live Classes, home workouts and challenges to keep you on your toes and achieve your goals. A group of like-minded females, were in this together!

Please see list of coaching packages

*Postponed due to COVID*

personal training

2 Days of the week / 5 weeks

1:1 Sessions / 1 Hour

Nutrition Guide

Need to know: Fitness info Pack

Community & Support group.

Tailored Programmes

Calories calculated

Weekly Check-Ins

Daily Accountability

Gold Package

3 Months Online coaching 

1 Personal Training session/mnth

Tailored at home workouts.

LIVE classes from home.

Nutrition Guide

Need to know: Fitness info Pack

Community & Support group.

Calories calculated

Weekly Check-ins

Daily Accountability

Silver Package

£7 PER WEEK/£28 PER MONTH

Limited LIVE classes from home.

Access to homeworkouts.

Nutrition Guide

Community & Support group.

Calories calculated

Weeklt Check-ins

Daily Accountability

WHAT WE CAN OFFER

Welcome to

AD FITNESS

strength

Weight Lifting

cardio

LIVE
Home Workouts

functional

Home Workouts

Nutrtion

Recipes

stretching

Mobility

Check ins

Weekly/Daily