ONLINE COACHING

Already have a gym routine? Looking for some accountability and guidance?

Our GOLD gym package is the one for you. 

  • 3x Personal Training sessions
  • 3 months of coaching
  • Tailored Programme
  • Access to Support Group
  • Calories Calculated
  • Recipes & Nutrition Guide
  • Welcome info pack
  • Accounablity Logs
  • Flexible Dieting
  • Weekly Weigh-Ins
  • On-going 1-1 Support.

Looking for a coach from the comfort of your own home?

We will provide you with tailored programmes to whatever you have available, from home gyms to 1 set of dumbbells!

  • Tailored Home Programme
  • Tailored Calories
  • Nutrition Guide & Recipes
  • Access to LIVE Classes
  • Access to facebook support group
  • Accounability logs
  • Weekly Weigh-Ins
  • Welcome info pack
  • 1-1 Support

Struggling with motivation and keep yourself accountable?

Our SILVER package is for you. Focusing on keeping you accountable and on track with food, training and mindset.

  • Tailored Calories
  • Access to online homeworkouts
  • LIVE classes (selected)
  • Access to Facebook support group
  • Flexible dieting
  • Recipes & Nutrition Guides
  • 1-1 Support
  • Welcome info pack

Looking for support and motivation? Nutrition is already on point and just looking for an exercise routine and ideas?

Our BRONZE package is for you! Scheduled workouts and LIVE classes. 

  •  Full access to class schedule.
  • Classes recorded and saved if you can’t make the time!
  • Access to support group
  • Tailored Calories
  • Nutrition Guide & Recipes
  • Accountability Log
  • Welcome info pack
  • Access to home workouts
  • Weekly Weigh ins

SERVICES OVERVIEW

STRONG EXPERTISE IN female fitness