about us..

  • At AD Fitness we take a different approach to help you achieve your goals. We aim to help you achieve a LIFESTYLE change. No fad diets, no massive restrictions and the freedom for you to ENJOY your life and weight loss journey.
  • DIET: With a flexible dieting approach, you will be provided with lifetime knowledge. You will gain an understanding of foods, create healthy and sustainable relationships with foods and achieve your goals.
  • TRAINING: We will teach you top fitness trips of training, the best way to train tailored to you and your specific goals, for any fitness levels!
  • MINDSET: We do not only help you physically our goal is to help you mentally too! We provide support throughout the day to keep you motivated and educated.
  • COMMUNITY: Our community is rapidly growing, with a support of like-minded females sharing their thoughts and experiences helping each other every step of the way.
To find out more about our specific services :

your trainer..

 Welcome to my website,

Before we get started, let me tell you a little about myself.

My name is Ainsley and I am a coach based in Pro-Life Fitness Centre in Paisley, Scotland.
I have been a personal trainer for 3 years. I have worked with all ages, sizes, genders, abilities and goals. I have worked on land and on board cruise ships, helping people from all over the world achieve their goals!

My goal, is to cut the ****. I want to EDUCATE you. CHANGE you and help you GROW as a person. I am a firm believer in promoting a healthy lifestyle. To me, this is finding the balance between enjoying social life, exercise and food. My aim is to help you create lifetime habits, rather than short term fixes.

I train because I love seeing what my body is capable of, I eat well because it gives me energy, keeps me healthy and my heart happy.

Are you ready to see what you are capable of?

 Join our 30 Day Challenge!  



Online coaching

Personal Training

30-DAY challenge

Gym testimonials

 Since starting with Ainsley she has made sessions fun and enjoyable, whilst showcasing her knowledge within fitness. I always feel  more energetic and positive when I leave the gym!